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In this episode, we explain The Three Chairs: commitment, compromise, and conflict. Find out what chair you are in and get encouraged to go further

 In this episode, we discuss the New Year of 2023 and share our resolutions. The decisions are yours, and you are awesome! We also

In this episode, we talk about the real meaning of Christmas. Luke 2:4-7 So Joseph also went up from Nazareth in Galilee to Judea, to

In this episode, we talk about the benefits of Omega 3’s. Brain cells have a high level of Omega 3’s and even help your heart

In this episode, we talk about Beast Mode: the ability to go beyond what anybody else can do. Discover how to do hard things that

In this episode, we talk about comorbidities. What are comorbidities and why are they drastically increasing in our lives? We can help you change the