In this episode, we explain The Three Chairs: commitment, compromise, and conflict. Find out what chair you are in and get encouraged to go further in all aspects of your life.

 In this episode, we discuss the New Year of 2023 and share our resolutions. The decisions are yours, and you are awesome! We also explain FRAUDS – fear, resentment, anger, unforgiveness, disappointment, shame…and how to overcome them.

In this episode, we talk about the real meaning of Christmas. Luke 2:4-7 So Joseph also went up from Nazareth in Galilee to Judea, to Bethlehem the town of David, because he belonged to the house and line of David. He went there to register with Mary, who was pledged...

In this episode, we talk about the benefits of Omega 3’s. Brain cells have a high level of Omega 3’s and even help your heart and blood pressure.

In this episode, we talk about Beast Mode: the ability to go beyond what anybody else can do. Discover how to do hard things that become routine.

In this episode, we talk about comorbidities. What are comorbidities and why are they drastically increasing in our lives? We can help you change the pathway to disease in this episode.