Stay Fit This Summer

7-Day Meal Replacement Challenge

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How does life work? We’ll answer this complicated question throughout our Life Series.

In this episode, you’ll get an introductory look at the muscle tissues. This knowledge will help you maximize your muscles and experience optimal health.

In this episode, you’ll discover

  • The three types of muscle cells explained
  • Skeletal Muscle, VS Smooth Muscle
  • What makes the heart muscles special


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