Stay Fit This Summer

7-Day Meal Replacement Challenge

Everyone knows their chronological age. But your biological age is more accurate at predicting health span (how healthy you are) and lifespan (how long you will live).

Question is, how do we figure out our biological age? Ryan Smith joins Dr. Mark Sherwood in this episode to talk about a new cutting-edge test available to reveal your true biological age.

In this episode, you’ll discover:

  • Factors that can influence your biological age
  • A roadmap to live without age-related problems
  • Lifestyle changes that can help lower your biological age
  • How to determine your current biological age

About Our Guest: Ryan Smith

Ryan Smith is part of the team at TruDiagnostic. He is a peptide and epigenetic enthusiast.

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