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What do most of us say about ourselves? Usually something negative: “I can’t do that”, “I’m not pretty enough” or “I don’t have the education…” and on and on.

It gets even worse when we don’t feel well. We like to actually BRAG about how awful we feel – it becomes a contest between ourselves and every other negative-speaking human on social media.

If we truly understood that words create, we would choose our words more carefully, to “create” a brighter future for ourselves. We would also surround ourselves with people in our lives who would speak positively and keep us expecting the best.

We can raise our positive energy with the books we read, the shows we watch, etc. And likewise, anytime we have an opportunity to know what our weaknesses are – physically, emotionally or spiritually – we have an opportunity to correct them.

Gary Hensel joins Dr. Mark Sherwood in this episode to help you peel back the layers and find out who you really are.

In this episode you will discover:

  • Thriving vs. Surviving
  • Affirmation generator
  • What’s after your I am? “I am ________.”
  • Happiness IS a choice!
  • In the stillness: Don’t be afraid of it.

Meet Gary Hensel

Gary Hensel is a teacher and author. His last stop in the corporate world was as a Director of Human Resources for a midsize international manufacturing corporation. He then spent 20 years in academia as a tenured Department Chair. Gary is presently writing and teaching about wisdom, new thought movement and growth mindset.

Purchase Gary’s books on Amazon (click here)

Connect with Gary at

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