120-Day Health Transformation I'm Interested

Hope & Health

A weekly podcast with interviews and insights to help you enjoy optimal health.

Founders of a successful medical practice, Drs. Mark and Michele Sherwood bring clear, scientifically-informed ways for you to live a richer life: physically, emotionally, intellectually, spiritually, and financially.

They help people from around the world find the hope and health they were created to enjoy, with simple, actionable insights to help you see results.

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Recent Episodes

Ep 65: Are you a YES-a-holic? ft. Mimika Cooney

Ep 65: Are you a YES-a-holic? ft. Mimika Cooney

Anyone who loves gardening probably has some choice words about crabgrass. It looks like it’s just in one spot and then reaches across a sidewalk, wraps around a tree and then jumps under your fence to terrorize your neighbors. What makes it so difficult? The fact...

Ep 64: Breaking the Cycle of Fear ft. Clay Clark

Ep 64: Breaking the Cycle of Fear ft. Clay Clark

Trust is defined as the “firm belief in the reliability, truth, ability, or strength of someone or something.” Be careful who or what you put your trust in. We put our trust in basic things of everyday life: our car to get us to work, our friends to shoot straight...

Ep 63: The Mind and Body Connection ft. Lofa Tatupu

Ep 63: The Mind and Body Connection ft. Lofa Tatupu

It’s not often that you hear a former professional football player say that he is in much better shape NOW than he was in the NFL. That is exactly what Lofa Tatupu, formerly playing for the Seattle Seahawks, IS saying. In six seasons, he had 10 surgeries and over 15...

Ep 62: Notes to a Younger Me ft. Gary Hensel

Ep 62: Notes to a Younger Me ft. Gary Hensel

What do most of us say about ourselves? Usually something negative: “I can’t do that”, “I’m not pretty enough” or “I don’t have the education…” and on and on. It gets even worse when we don’t feel well. We like to actually BRAG about how awful we feel - it becomes a...

Ep 61: Rewire Your Brain ft. Ron Kardashian

Ep 61: Rewire Your Brain ft. Ron Kardashian

Why is it when we think about change, it’s always with someone else in mind? Wives want their husbands to change and husbands hope their wives WON’T change! We want our children to do better in school, be homecoming queen or captain of the football team. We have a...

Ep 60: From “Raw” to “Revved Up!” ft. Brad Tuttle

Ep 60: From “Raw” to “Revved Up!” ft. Brad Tuttle

“Come as you are” is more than a sign in a restaurant window. It is a beautiful invitation to relax, be yourself and not worry about needing to be overly dressed or formal. Jesus also wants us to relax and be ourselves - although many people think that they cannot be...